To be a fully functioning human, I need to have at least seven hours sleep a night. Eight is preferable. I can even push that to nine at the weekends.
I swear by these three wonder items to get me to sleep every night. Because sometimes I need a little extra help.
This post is dedicated to maximising the Zzzzzs. Seeing as I need around eight hours a night, sleep is extremely important to me. I have a well honed routine which helps me unwind and get to sleep as soon as my head hits my plump duck-feather pillow.