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The Year of Being Kind to Myself

On my 30th birthday I was keen to go out and celebrate but instead my IBS flared its ugly head and meant I only felt less anxious once we’d cancelled our plans and I’d instead sunk my bloated, cramping belly into a hot bubble bath. This routine has become more frequent than I’d like and each time leaves me feeling frustrated that I’ve had to cancel my plans with friends, again. This year, I’m taking Anna’s advice (aka All About the Balance) and will start being more kind to myself.

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