After 6 weeks of strictly following the Low-FODMAP diet I’ve finally started the reintroduction phase and it won’t come as any surprise that I started with avocados. Because god damn, I’ve missed them.
Eating out will always be scary territory when you have IBS, especially as you attempt the wonderful world of FODMAPs.
In the IBS community booze is well-known as a bowel stimulant. So can someone please explain why I thought it was ok to drink a bottle of prosecco and do shots while on the Low-FODMAP diet?
I should start this post by stating that I am the luckiest girl in the world that I have a financé who’s more than happy to cook for me. Constantly. And all despite my ever-changing dietary requirements.
There was always going to come a time where I forgot I was meant to be strictly following the Low-FODMAP diet. A time that would see me reach for a packet of Sensations Lime/Coriander Chutney Poppadoms that Al had snuck into the cupboard, and wolf down half of the contents, minus reading the label for ingredients.
It’s happening. I’m now two weeks into the FODMAP diet which means it’s about time I post about how the hell it’s going. And it’s going.
If you’re reading the title of this post, scratching your head, thinking Low-FODWHATNOW, this post is for you. Because 6 months ago, I’d have been in the same boat and now I’m here to help you out.